The Basics
In this video you'll explore the basics of teaching a more functional, hands-free approach to poses that focus on lengthening the inner thighs, that prioritizes stability, dynamic movement, and joint health—without forcing the stretch.
In this video you'll explore the basics of teaching a more functional, hands-free approach to poses that focus on lengthening the inner thighs, that prioritizes stability, dynamic movement, and joint health—without forcing the stretch.