Preparation Techniques for 3 Legged Downward Dog With Stacked Hips

In this lesson, you'll take a deep dive into the body mechanics of the spine twisting that's needed for your students to be in a stacked hip variation of 3 legged dog, and various ways to help them access this pose with more ease. You'll also learn different variations that you can offer your students and cues that can help them optimize its benefits.