Possible Variations

This downloadable document includes a large variety of options that you can offer during a sun salutation. These variations can help your students see improvements and work towards their personal goals and intentions. It also includes adaptations to accommodate for those who struggle with certain aspects of a basic sun salutation and for those who are dealing with pain that prevents them from doing this with ease. These variations can also be used to help your students work towards particular peak poses that you have planned in your sequence.