Is Yoga Asana Sustainable?
10 mins
In this lesson, you'll learn the importance of teaching asana through the lens of sustainability and why a fast and forceful approach to asana doesn't help with longevity of the practice.
10 mins
In this lesson, you'll learn the importance of teaching asana through the lens of sustainability and why a fast and forceful approach to asana doesn't help with longevity of the practice.