Techniques for Transitioning & Exiting
2 mins
In this lesson, you'll learn various ways to help your students transition from plough to shoulder stand, and how to exit these poses. You'll also learn cues that can help them optimize its benefits.
2 mins
In this lesson, you'll learn various ways to help your students transition from plough to shoulder stand, and how to exit these poses. You'll also learn cues that can help them optimize its benefits.