Q & A - Spine Twisting & Inner Thigh Activation
4 min
In this live Q & A, Billie wants to know what the benefit would be of twisting the torso while using one of the reciprocal inhibition techniques that was explored at the beginning of this module.
4 min
In this live Q & A, Billie wants to know what the benefit would be of twisting the torso while using one of the reciprocal inhibition techniques that was explored at the beginning of this module.