Accessible Strength

Empowering sequences for confident crow poses and more!

Help your students build their strength in an accessible and nourishing way with live class samples showing sequences you can use to support their development for poses such as crow, forearm stand, and many others.

Course Content

MODULE 1

Approaching Strength Based Yoga Poses

Learn the core foundations to approaching strength based yoga poses so that you can ensure your students feel supported and see progression.

MODULE 2

Dolphin, Headstand, Forearm Stand, Handstand Poses

This sequence includes a large variety of preparatory movements and exercises that you can use to create progression for dolphin, headstand, forearm stand and handstand pose, guiding students of all levels to improve their strength.

MODULE 3

Side Plank & Fallen Triangle Pose

This sequence includes a large variety of preparatory movements and exercises that you can use to create progression for side plank and fallen triangle pose, guiding students of all levels to improve their strength.

MODULE 4

Toe Stand Pose

This sequence includes a large variety of preparatory movements and exercises that you can use to create progression for toe stand pose, guiding students of all levels to improve their strength.

MODULE 5

Crow Pose

This sequence includes a large variety of preparatory movements and exercises that you can use to create progression for crow pose, guiding students of all levels to improve their strength.