Sequencing Complex Poses

Teach multi-layered poses with strategic sequencing!

Overcome your hesitancy around teaching multi-layered, complex poses with live class samples showing sequences that you can use to gradually invite your students into poses that typically involve a lot of forced flexibility. With a thorough focus on the build-up to a peak pose, these sequences will help your students obtain more benefits from their practice, see greater progression and approach multi-layered asana in a safe and accessible way.

Course Content

MODULE 1

Approaching Complex Poses

Learn the core fundamentals to approaching complex, multi-layered yoga poses so that you can ensure your students feel supported and see progression.

MODULE 2

Compass Pose

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to compass pose, guiding your students with less force and more accessible, sustainable methods.

MODULE 3

Dancers Pose

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to dancers pose, guiding your students with less force and more accessible, sustainable methods.

MODULE 4

Extended Side Angle Pose

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to extended side angle pose, guiding your students with less force and more accessible, sustainable methods.

MODULE 5

Fire Hydrant Pose

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to fire hydrant pose, guiding your students with less force and more accessible, sustainable methods.

MODULE 6

Half Lotus

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to half lotus pose, guiding your students with less force and more accessible, sustainable methods.

MODULE 7

Splits Pose

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to splits pose, guiding your students with less force and more accessible, sustainable methods.

MODULE 8

Wheel Pose

This sequence includes a large variety of preparatory movements and shapes that you can use to create an invitation to wheel pose, guiding your students with less force and more accessible, sustainable methods.