A collection of classes to practice that build strength, flexibility and overall mobility within the lower body.
Discover new and beneficial ways to approach lower body focused poses as you learn how to soften into your flexibility, create functional strength and tune into your personal needs. From shorter classes perfect for a quick recharge to longer, immersive practices, this collection caters to varying time constraints and preferences.
Course Content
Lower Body Focused Practices
The UnDoing Yoga Method recognises that strength and flexibility have a symbiotic partnership designed to support sustainable, healthy movement. The strength of one muscle creates a reflexive response which naturally lengthens the opposing muscle. Therefore the focus is on ‘developing’ aspects of the lower body rather than only strengthening or just lengthening them.