Adaptive Asana Method (Level 1)
Empower your students with adaptive techniques that inspire!
Learn to create inclusive classes that honor yoga’s essence of unity and self-awareness. Gain the skills to craft meaningful modifications and impactful cues, empowering students to embrace a sustainable practice that fosters personal growth and a deeper connection to themselves and the teachings of yoga.
Course Content
MODULE 1
The Method
MODULE 2
Diving Deeper Into The Foundations
MODULE 3
Modifications
MODULE 4
Sequencing
MODULE 5
Cueing
MODULE 6
Asana - Back of Thighs
MODULE 7
Asana - Front/Top of Thighs
MODULE 8
Asana - Buttocks
MODULE 9
Asana - Inner Thighs
MODULE 10
Sample Sequences
MODULE 11
Integrating Yoga Philosophy
MODULE 12
Integration