Learn to create a customised approach to hip focused yoga poses, guiding you to find your own unique...
Learn to create a customised approach to hip focused yoga poses, guiding you to find your own unique way to optimise the benefits of hip focused poses without the limiting shackles of "correct alignment" and without the risk of injury that comes with forceful flexibility.
Course Content
Foundations
Welcome to this 'Happy Hips' mini course. We will be focusing on 4 key concepts which are designed to help you create a powerful and accessible approach to hip opening to transform your yoga practice. They are: Stability Multi-Dimensional Depth Curiosity No Superior Options In preparation for the next video please get yourself set up with a few props such as a yoga block, yoga bolster or a few cushions if you have them available.
Integration
Use these four key concepts (Stability, Multi-Dimensional Depth, Curiosity, and No Superior Options) to create an approach to hip focused yoga poses in way that works for you. These can be implemented into your practice right now and will evolve with your increased self-awareness and connection to your deeper needs.